TODAY'S PACE
✳ My Life HQ
MY LIFE HQ · MY RHYTHM
A little every day.
✿
EVERY DAY
My essentials
These are reminders, not a test. Medication and supplements are only as prescribed or advised.
YOUR DAILY TOP 3
Today's little wins
HYDRATION
0 ml logged today
Gentle prompts: with breakfast, at your morning break, at lunch and after work. Set your own appropriate fluid target with medical advice.
WEEKEND PLAN
Where will you be?
GENTLE REMINDERS
In-app reminders only; no phone push notifications or background alarms.
💧 HYDRATION BREAKS
Gentle phone reminders
10:30 · 12:30 · 15:00 · 17:30 (Europe/Dublin). Notifications are optional, and can arrive a little late depending on your phone and network.
Not enabled on this device.
This needs the separate notification Worker to be configured first. Notifications contain only generic hydration text, not your health logs.
MONDAY TO SUNDAY
Your weekly rhythm
MONDAY–FRIDAY · 9 AM–5 PM
My Workday Rhythm
Start in your separate office. Lunch 1–2 PM, ideally away from your bedroom. Flexible breaks are part of the plan.
Workday boundaries
Today's three work outcomes
Write specific outcomes, not “clear inbox.” Keep work information generic on shared devices.
Focus & recovery
Try a small starting step when alert enough. If overwhelmingly sleepy, rest safely instead of pushing through.
Choose a focus block when ready. Timers work only while this page is open.
Sleepy or stuck?
Important: repeated involuntary sleep, difficulty waking and multi-hour naps deserve medical assessment. This app cannot determine the cause. This prototype stores entries in your browser only, without encryption or syncing.
YOUR DATA
Local backup
Download an unencrypted JSON backup of your entries. Store it privately; anyone with the file can read it. No automatic cloud backup is provided.
SUNDAY REFLECTION
What worked this week?
No streaks or missed-day penalties. Your checklist starts fresh each week.
Privacy: this preview stores entries only in this browser's local storage. It does not have accounts, encryption, cloud syncing or backups. Use fictional entries for sensitive health information.
YOUR PERSONAL LIFE PLANNER
Hello, lovely.
A little space to organise the things that matter.
☼
YOUR DAY, YOUR PACE
Good Day Mode
Your usual dashboard is ready when you are.
Tasks completed
0/0Keep going, you're doing great.Habits checked today
0/0Consistency over perfection.Monthly budget left
€0.00Based on your budget entries.FOCUS
Today's priorities
A GENTLE REMINDER
“
You don't have to do it all today. Just start with one thing.
Make room for progress, rest and the unexpected.
QUICK ACCESS
Your spaces
CLEAR SPACE, CLEAR MIND
Let's organise
Your plans, priorities and everyday commitments.
A GENTLE RESET
Start with what matters most.
Capture everything on your mind, then choose a few meaningful priorities for today.
LOOK AFTER YOUR EVERYDAY
My lifestyle
Little routines that help you feel your best.
MAKE IT REALISTIC
Progress, not perfection.
Build routines that fit your life. You can start with one small habit or one meal planned ahead.
GENTLE CHECK-INS, YOUR WAY
My health
A personal space to notice patterns, record symptoms and make room for rest.
A note about your privacy
Your health entries are currently saved only in this browser on this device. They are not synced or backed up. Please avoid entering information you would not want stored on this device. Cloud sign-in and secure syncing are a separate next step.
Latest energy check-in
—Out of 10Latest pain check-in
—Out of 10Symptom entries
0Logged in this browser1–2 MINUTES
Daily check-in
A snapshot of how you're feeling today. Skip anything you don't want to answer.
Daily check-in history
WHEN YOU NEED MORE DETAIL
Symptom diary
Record one symptom at a time. You can add as many entries as you need.
Recent symptom entries
Newest firstCYCLE & MENSTRUAL HEALTH
Cycle tracker
Record period dates, flow and ovulation observations. Ovulation is logged only when you enter it; this tracker does not predict it.
Cycle history
A KIND REMINDER
Your records are for you.
Use these notes to support conversations with your healthcare team. The tracker is a record-keeping tool, not a diagnostic tool or a substitute for medical advice.
NOURISHMENT & PATTERNS
Food & Digestion
Log food, calories and macros alongside how your body feels.
Local-only prototype: please use sample entries rather than real sensitive health details until secure storage is ready. Nutrition values are entered by you and are not verified by a food database.
DAILY TOTALS
My food diary
Calories0kcal
Protein0g
Carbs0g
Fats0g
FOODS THAT WORK FOR YOU
Safe foods & intolerances
FOOD REACTIONS & DIGESTION
Digestive symptom log
SHOPPING MADE SIMPLER
Grocery list
A LITTLE MORE SUPPORT
My Life Tools
Appointments, recovery, money goals and a gentle weekly reset.
This prototype saves data in this browser only. Please use fictional examples for medical and financial records until secure accounts, access rules and backups are in place.
PREPARE FOR YOUR APPOINTMENTS
Medical appointments & notes
REST IS PRODUCTIVE TOO
Sleep, mood & recovery
MAKE ROOM FOR YOUR GOALS
Savings goals
KNOW WHAT'S COMING UP
Subscriptions & recurring bills
GENTLE WEEKLY RESET
Sunday Reset & Weekly Review
YOUR SPACE TO GROW
My personal space
A home for reflections, dreams and the little things you want to remember.
A MOMENT FOR YOU
What would make this week feel good?
Use your journal to reflect, reset and keep track of what matters to you.
MAKE SPACE FOR WHAT MATTERS
My planner
A simple overview of your day.
TODAY
PLANNING TIP
Choose your top three
Use the Tasks page to add priorities. They'll appear on your dashboard.
ONE THING AT A TIME
My tasks
Capture it, prioritise it, tick it off.
TINY ACTIONS, BIG CHANGE
My habits
Check in with the habits you want to nurture.
FEEL CLEAR ABOUT YOUR MONEY
My money
A simple monthly budget starter.
Spent this month€0.00
Set a budget to get started.
Add a spending entry
A LITTLE LESS TO THINK ABOUT
Meal planner
Plan your meals and keep ideas in one place.
PAUSE, REFLECT, RESET
My journal
A private space for thoughts and reflections on this device.